2009 November « Trudesign’s Weblog of bloggy goodness.

Archive for November, 2009

• November 27, 2009 • Leave a Comment

Rode 17.69 miles in 1 hour and 9 mins and 54 secs and felt alright. Great ride, this will likely be my main training... bit.ly/M7d7bP 13 hours ago
@TimothyWhalin do you have skype or gchat? i'd like to talk a bit 2 days ago
@meredithmarsh @theneener yeah, If you feel strong, feel free to walk farther than you 'should'. it can only help. Keep the heart rate up 3 days ago
@meredithmarsh @theneener you'd be surprised, a running awkward shuffle can still run a sub-35minute 5k 3 days ago
@meredithmarsh @theneener when you are starting out, it's the distance you achieve that matters, not how fast you go. 3 days ago