http://www.christrude.com/blog/

Be sure to go read my new blog i have hosted on my .com… www.christrude.com/blog/ GO!

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~ by trudesign on November 27, 2009.

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Rode 13.12 miles in 2 hours and felt alright. Nice ride around town on a rental in flip flops. :-D http://t.co/VPeHQbbJ 22 hours ago
Ran 2.24 miles. Untimed run. Stopped at the end there to do some pushups, dips, pull ups and crunches at one of thos... http://t.co/RGMiDgXI 22 hours ago
Me and my bahama mama (@ Margarita Cantina) [pic]: http://t.co/RfKQ4jDK 1 day ago
Go go Floridaaaaa (@ Washington Dulles International Airport (IAD) w/ 12 others) http://t.co/y6827zo5 2 days ago
I just unlocked the "JetSetter" badge on @foursquare! Bon Voyage! http://t.co/D4H5sQuM 2 days ago